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Give your BBQ a super food makeover!
Okay, I know we’re not really having the weather for BBQs, but if you do get lucky with some sunshine and want to indulge in some al fresco dining, make the most of it and create a super-healthy,...
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Get healthy with a Mediterranean-style diet
Okay, so we may not have their weather, but we can eat a Mediterranean-style diet to enjoy the health benefits that this colourful way of eating offers. The Mediterranean diet has been repeatedly...
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Weight loss – simple but not always easy!
Managing weight is a simple equation: if the calories consumed equal the calories used up, you stay the same weight. Reduce the intake or increase expenditure and you lose weight. It’s...
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Healthy Seasonal Eating!
As the weather gets colder and the nights draw in, our food choices also change. It’s natural to want hot, filling food rather than the salads of summer. But changing your diet with the autumn/winter...
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Survive Christmas Without Weight Gain
Christmas is one of the most common times of the year for weight gain, so organize your ‘damage limitation strategy’ now to avoid having to diet yet again in January. In the run up to Christmas… Have...
View ArticleHow to Keep Your New Year’s Resolution
“What’s your new year’s resolution?” my mum asked me last night. “Oh just the usual; lose at least 20lbs, exercise more, stop smoking, save money and actually try to stick to it this year,” I replied....
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